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What to expect

Whether it’s your first visit or you’re a regular to cold plunge therapy and sauna sessions, we want your experience at Fire and Ice Wellness in Bristol to be seamless and relaxing. Here’s everything you need to know before you arrive.

What to bring

To make the most of your cold plunge and sauna experience, we recommend bringing:

  • Two towels – one for sitting on in the wood-fired sauna and another for drying off after your cold plunge.

  • Swimwear – comfortable and suitable for both the cold plunge pool and sauna.

  • Water bottle – hydration is key to enhancing the wellness benefits.

  • Flip flops or sliders – ideal for moving between the sauna and plunge pool.

  • Warm clothing – perfect for keeping cosy after your session.

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On site facilities

We’ve got everything you need for a comfortable experience:

  • Changing rooms – for privacy and convenience.

  • Showers – rinse off before and after using the cold plunge pool and sauna using our organic products.

  • Toilets – easily accessible for all guests on the Wildlife Park grounds.

Sauna & cold plunge etiquette

To ensure everyone enjoys a safe, respectful, and rejuvenating experience, please follow these simple guidelines during your visit to Fire and Ice Wellness.

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